• Dena

When's the last time you were coached?

Often times I find that our male clients end up starting their Pilates practice because their

wife or significant other convinces them to try it. Once they get into the studio and start practicing Pilates on a regular basis they start to realize they actually enjoy the work and can feel the difference in their body.

I was checking in with a wife of one of our new to Pilates male clients this morning and she mentioned something that got me thinking a little bit more about how we teach Pilates. She said he mentioned,"It's been a long time since I've been coached and I'm really enjoying the instruction and coaching."

Coaching is one of the things that really separates Pilates from any other fitness trend.  Pilates Instructors are trained to coach each body to learn exercises and movements that are very specific to their body. Pilates instructors are not just worried about giving you a workout, they are trained to educate you on how to move your body more efficiently so that you can get a better workout and move better throughout your life. Pilates instructors are trained to give you movement tools that you can use in all the other movements you do outside of the Pilates studio setting.

If you're someone that enjoys learning new things or maybe you were an athlete in your younger years (or still are) you might find that learning to practice Pilates is something you'll really enjoy! Visit our website at for more info and contact us to schedule your first session!  

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