From the Nerd's Corner - A little Pilates history.
Pilates is so much more that just exercise. It's a way of life. It changes how you move even when you're not doing Pilates. I hope you're all enjoying it's benefits as much as I do!
I thought I'd share Pilates insights from time to time that I find interesting and insightful, and I hope that you'll find them interesting too!
For starters, you probably know thatPilates was created by Joseph Pilates, but what do you know about the man and his reasons for the method? Click below to watch a short video to learn about Joe! And then, let me know what you learned and what you think! ~Dena